12 Benefits of Olive Oil.. Look it u in one Poster..Share it ..

Benefits of Olive Oil.>>>>>>>>> http://goo.gl/Xz5CeG #HEALTH   #FITNESS  #WEIGHT-LOSS
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10 Health Benefits of Vinegar .. Interesting because Our Gradma was right ..Now see what she used to say..

Using Vinegar in our Food gives us the Following 
Health Benefits and cures..

Just read this Article from Irene Lynn , so sharing it as it is with due acknowledgements
and original link
With Acknowlements to Irene Lynn, 

" Many of us are aware of the many ways that vinegar can clean just about anything, from your windows to the outflow pipes of your air conditioner. However, how many of us realize the health benefits of vinegar?

Fifty years ago, a daily dose of an apple cider vinegar and honey tonic was used to ease arthritis pain. During the last thirty years or so when many "wonder" drugs came on the market, they replaced many of the home made remedies of our grandmothers. As we keep exploring ways for improve health, we are starting to see some medical professionals supporting those old time cures of the past. This is not to say, we should get rid of drugs, but at least, they are qualifying what our grandmothers always knew. And if I have any choices in my life, it will be to go as natural as possible with my health.

Vinegar is a weak acid. History goes back to Hippocrates' time when it was used as a medicine and antiseptic. Here are some areas that can help you by using vinegar in your health.

1. Insect bites or stings will be soothed quickly by pouring vinegar on it.
2. Pour vinegar on sunburn
3. If you drink a teaspoon or so of apple cider vinegar in a glass of water to help with digestion, bowel function, cholesterol, and even preventing ulcers. With the latter you might have to help a little with the stress of course.
4. Salicylic acid is what you use on warts. Vinegar is acetic acid and works in the same way, however more gently.
5. Just 5% of vinegar mixed in a solution of your choice, can kill 99% of bacteria, 82% of mold, 80% of germs (viruses).
6. A teaspoon or two of vinegar will cure hiccups.
7. Two teaspoons of apple cider vinegar and honey mixed with enough hot water to melt the honey has been known to help with headaches and weight loss.
8. Bathing in some apple cider vinegar can help with urinary tract infections. I read someone who didn't have a bath tub, used a used cotton ball with apple cider vinegar and swabbed the urethra and it took care of the problem .
9. Apple cider vinegar has helped skin conditions from eczema to aging brown spots.
10. Apple cider vinegar helps fight against food cravings.

Grandma knew that her old remedies worked even if she couldn't explain to the scientific world. She knew that diluting vinegar in the ear would help infections due to swimmer's ear. Now, the American Academy of Otolaryngology endorses this remedy. There's something to be said about how smart grandma was.

Did You Know these Health Benefits of these Spices ( Part 1 ) - CUMIN Powder for Diabetes,Weight Loss,Immune System,Digestion,Source of Iron, Vitamin C and A

Benefits of Cumin 

Cumin is another spice that is especially high in antioxidants, but cumin is known for being especially good for digestion. 

Common cold: Antiseptic properties of cumin can help fight flu, by boosting your immune system. A cup of water boiled with cumin seeds, ginger, basil leaves and honey, can give great relief.

Anemia: Cumin seeds contain a good amount of iron. Iron is an essential element for the formation of hemoglobin in the blood required for transport of oxygen. Anemia [lowered levels of hemoglobin in the blood] has always been a concern in women, children and adolescents. It's a good idea to include jeera in everyday preparations like parathas, curries, cookies, soups, rice, lentil preparations.

Digestion: It's a common practice in India to find people popping in Jeera Goli after meals, but did you know it works well for digestive disorders? Cumin helps control stomach pain, indigestion, diarrhoea, nausea and morning sickness.

Jeera is also found to be effective in stimulating menstrual cycle in women. Cumin can be used in the treatment of piles due to its fibre content, anti-fungal, laxative and carminative properties.
So, make it a point to add a dash of jeera powder in your diet.

 Click on image to Buy..

It stimulates the gallbladder and pancreas to secrete enzymes and bile that break down food into usable nutrients your body can use. Cumin also helps detoxify the body, and is highly effective for respiratory disorders like asthma and bronchitis.

Cumin, like cinnamon, helps keep blood sugar levels stable, which means cumin is great for diabetics or pre-diabetics, and it means less chance of weight gain and excess body fat. Cumin has been proven to work as well as some commonly used diabetic drugs at regulating insulin and glycogen. 

Cumin is also a very good source of iron, vitamin C and vitamin A, which benefit the immune system.  Cumin goes great in chili!

Did you know these amazing Health Benefits of Ginger

Health Benefits of Ginger
Arthritis, Nausea during Pregnancy , Chemotherapy
Very good cure for Osteo Arthritis , Antioxidants 
Reduces Respiratory Problems