Simple solution for Knee pain - Rotation of Ankles

Before I give the tips, I would like to share my experience.

In the year 2000 my wife had severe knee joint pain such as she was unable to go to our bedroom upstairs.

She used to crawl like a lizard on the stairs to reach bedroom or to be lifted and taken.

After exhausting all medications, Allopathic, Ayurvedic, 
Homeopathy, Devi Devtas, jhadaphoonki, suggestion from 
arthopedic for joint replacement,we were exaperated.

One day one lady from the village, totally illiterate , suggested 
this...sit on the floor,stretch your legs fully, keep your toes touching 
each other, keep your hands on your sides, touching your torso, 
palms facing BACKWARDS ( very important) keep yourself straight.

Now rotate your toes clockwise making a big circle.
keep your heels toching each other.



Rotate for 12 times, then rotate anticlockwise for 12 times.

Now press your toes forward as much as possible for 12 times,
then pull your toes backwards( towards you) as much as possible for 12 times.
You may/ will feel strains in your legs but it will go after you are used to it.

It takes just 3 minutes to finish this exercise.

Now my wife not only goes for morning walks/ evening walks,
but does all the household chores WITHOUT any pain whatsoever.

She has not taken any medicine since that day.

You can take kalmegh powder also about which I will write in my next blog.

Why not try it .

It costs nothing and no side effect.May be you can avoid a costly knee joint replacement

Did you know that Cloves is a richest source of antioxidants

“HEALTH AT HOME”

CLOVES - Cloves is a general ingredient found in almost all kitchens. In spices it is the richest source of antioxidants. It helps in relieving toothache , sore gums , oral ulcers etc. Cloves have few antiseptic properties due to which it is useful in cuts, fungal infections, burns, wounds, athletes foot etc. Clove oil is used in rheumatism and arthritis. It also helps relieve flatulence, indigestion and nausea. Tip to use - Clove oil if applied directly causes irritation so always dilute it and use.

So so Touching .. These Birds in Love Photos ..

Found this on Facebook ...

Click on the road way of Hearts below 

to reach my BLOG full of information and fun ..

Hope you smile at his introduction below...

found this on facebook wall ...

Sardar intoducing his Family.

1. Ye meri Biwi, Google Kaur.. 

     1 sawal puchho to 

     10 jawab deti hai.

2. Ye mera Beta, Facebook Singh..

    ghar ki baat sare 

    colony taq pahuchata hai.

3. Ye meri Beti, Twitter Kaur.. 

    puri colony isko follow karti hai .

   

4. Aur mai Orkut Singh..
    mujhe koi puchhta hi nahi

.

how many do you score .. ?

My friend who is a Fitness trainer sent me this wow thought

SIX LESSONS OF LIFE

Pritesh Kalantri

2799 votes by Vasu Rustagi, Shanker Naik, Devinder Maheshwari, (more)

Lesson 1: Naked Wife
A man is getting into the shower just as his wife is finishing up her shower when the doorbell rings. The wife quickly wraps herself in atowel and runs downstairs. When she opens the door, there stands Bob, the next door neighbor. Before she says a word, Bob says, “I’ll give you $800 to drop that towel.” After thinking for a moment, the woman drops her towel and stands naked in front of Bob.

After a few seconds, Bob hands her $800 dollars and leaves. The woman wraps back up in the towel and goes back upstairs. When she gets to the bathroom, her husband asks,…

“Who was that?” “It was Bob the next door neighbor,” she replies. “Great!” the husband says, “Did he say anything about the $800 he owes me?”

Moral of the story:
If you share critical information pertaining to credit and risk with your shareholders in time, you may be in a position to prevent avoidable exposure.

Lesson 2:
A sales rep, an administration clerk, and the manager are walking to lunch when they find an antique oil lamp. They rub it and a Genie comes out. The Genie says, “I’ll give each of you just one wish” “Me first! Me first!” says the administration clerk. “I want to be in the Bahamas, driving a speedboat, without a care in the world.” Poof! She’s gone. “Me next! Me next!” says the sales rep. “I want to be in Hawaii,relaxing on the beach with my personal masseuse, an endless supply of Pina Coladas and the love of my life.” Poof! He’s gone. “OK, you’re up,” the Genie says to the manager. The manager says, “I want those two back in the office after lunch.”

Moral of the story: Always let your boss have the first say.

Lesson 3:
A priest offered a lift to a Nun. She got in and crossed her legs, forcing her gown to reveal a leg. The priest nearly had an accident. After controlling the car, he stealthily slid his hand up her leg. The nun said,”Father, remember Psalm 129?” The priest removed his hand. But,changing gears, he let his hand slide up her leg again. The nun once again said, “Father, remember Psalm 129?” The priest apologized “Sorry sister but the flesh is weak.” Arriving at the convent, the nun went on her way. On his arrival at the church, the priest rushed to look up Psalm 129. It said, “Go forth and seek, further up, you will find glory.”

Moral of the story: If you are not well informed in your job, you might miss a great opportunity.

Lesson 4:
A crow was sitting on a tree, doing nothing all day. A rabbit asked him,”Can I also sit like you and do nothing all day long?” The crow answered: “Sure, why not.” So, the rabbit sat on the ground below the crow, and rested.

...A fox jumped on the rabbit and ate it.

Moral of the story: To be sitting and doing nothing, you must be sitting very high up.

Lesson 5: Power of Charisma
A turkey was chatting with a bull “I would love to be able to get to the top of that tree,” sighed the turkey, but I haven’t got the energy.” “Well, why don’t you nibble on my droppings?” replied the bull. “They’re packed with nutrients.” The turkey pecked at a lump of dung and found that it gave him enough strength to reach the lowest branch of the tree. The next day, after eating some more dung, he reached the second branch. Finally after a fourth night, there he was proudly perched at the top of the tree. Soon he was spotted by a farmer, who shot the turkey out of the tree.

Moral of the story: Bullshit might get you to the top, but it wont keep you there.

Lesson 6:
A little bird was flying south for the winter. It was so cold the bird froze and fell to the ground into a large field. While he was lying there, a cow came by and dropped some dung on him. As the frozen bird lay there in the pile of cow dung, he began to realize how warm he was. The dung was actually thawing him out! He lay there all warm and happy, and soon began to sing for joy. A passing cat heard the bird singing and came to investigate. Following the sound, the cat discovered the bird under thepile of cow dung, and promptly dug him out and ate him.

Moral of the story:
1. Not everyone who shits on you is your enemy
2. Not everyone who gets you out of shit is your friend
3. And when you’re in deep shit, it’s best to keep your mouth shut !

  

45+ Comments • 23:37 on Sat Mar 16 201327165 Views

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Boost your Immunity

Ayurvedic analysis of immunity

Ayurveda relates the body’s immunity to Ojas— that is the essence of the seven tissues that make up the body. The ancient Indian therapeutic science strongly counsels that we take care of the Ojas or the vital energy for good health and wellbeing.

The seven tissues or dhatus are believed to make up the human body. These are Rasa [juice], Rakta [blood], Mansa [muscle], Medha [body fat], Asthi [bones], Majja [bone marrow] and Shukra [semen]. Ojas, the prime source of natural immunity, is the core extract of these seven body tissues and is highly vital to life and existence.

Herbs that augment immunity

Herbs such as amla, mulethi, ashwagandha, ginger, basil, harad, turmeric, brahmi and large cardamom are beneficial for your immune system. Also, unctuous foods like honey, cow’s milk and desi ghee work as natural rejuvenators. Let’s see in detail what each of these herbs can do.

Amla

Amla, known as Indian gooseberry, is the richest and best source of vitamin C. It also contains calcium, iron, phosphorus, albumin, cellulose, fibre, carbohydrate, sugar and water.

According to ayurveda, the fruit of amla helps reduce all the three body humours—vatta, pitta and kapha,  or the air, fire and phlegm; which, when aggravated above their normal limits, cause a disease. The special properties of rejuvenation and revitalising of the entire body systems makes amla highly beneficial for increasing the body’s resistance power.

Eating amla in raw form may not be easy  for all, but you need not fret. You could feast on amla murabba, chutneys or jams. The powder of dried amla [which is readily available] can also be taken mixed with honey, twice a day.

You can even extract fresh juice from the amla fruit and add it to salads or mix with other juices to balance the sourness.

Chyawanprash, which contains amla along with other herbs, is a well-known formulation that can be taken for long periods as a tonic to do away mental and physical fatigue.

Turmeric

Turmeric is used widely in India both for cooking and for medicinal purposes. It is believed to destroy all the three basic humours of the body. Therefore, turmeric is recommended in a large variety of ailments and also as a potent immunity-boosting herb. Tturmeric can be used to relieve ailments such common cold, dry itchy skin, joint pains and swelling during winter. The best part is that it can easily be included in your daily diet to equip your body to fight maladies.

About 1 – 3g powder of raw turmeric is recommended and can be supplemented with warm water or milk. The powder can also be mixed with oil and massaged on the skin. Haridra Khanda is an effective Ayurveda formulation of turmeric.

Ginger

According to Ayurvedic texts, as ginger is hot in action, it helps in decreasing the aggravated vatta and kapha doshas. Ginger helps fight infections, and boost immunity levels.

Ginger can be used for hot fomentation in arthritis, gout, oedema and other forms of joint and muscle pain. A powder of dry ginger mixed with sesame oil and massaged on the joint provides good relief.

Ginger helps find relief in almost all types of respiratory disorders like cough, cold, pneumonia, asthma and bronchitis. Moreover, it can be consumed in any form—fresh, dried, powdered or juiced.

Tulsi

Tulsi or holy basil contains specific anti-asthmatic and anti-infective properties. Ayurveda recommends holy basil to empower respiratory resistance. To find relief, consume fresh tulsi juice made by pounding leaves of the herb, twice a day. Add a few drops of ginger and some honey to this to increase its efficiency to build resistance.

Mulethi

Roots of the herb of Liquorice or yashtimadhu are an excellent home remedy for relieving a number of disorders. According to ayurvedic texts, mulethi, being heavy, slimy and sweet helps in decreasing the aggravated vatta or air body humour. Therefore, liquorice is helpful in treating the diseases relating to vitiation in air body humour.

Mulethi is a natural revitalising herb. A number of liquorice formulations are available on the market that can be taken for strengthening the body systems and increasing immunity. The powder of this root, when taken with honey and ghee, is sufficient to revive your immunity levels. Not only this, mulethi also acts as a general as well as brain tonic and prevents early ageing.

Ashwagandha

Ashwagandha is a natural herb that is beneficial in boosting immunity and restoring energy levels. It also delays the process of ageing. In the Ayurvedic texts, the herb of ashwagandha is regarded as a natural stimulator and rejuvenator.

A powder prepared by pounding the root of ashwagandha can be taken in a dose of  3 – 6g along with a glass of warm and  sweetened cow’s milk.

• 
  SONICA Krishan
  Sonica Krishan is an Ayurveda and natural lifestyle consultant based at Chandigarh. She has authored natural home cure books like ‘Herbal Healers’ and ‘Home Remedies’.