The value and function of iron in our Human Body

Iron is very essential to our Body
and also to most life forms A deficiency of iron limits oxygen delivery to cells, resulting in fatigue, poor work performance, and decreased immunity . Iron is called the “energy giver” because
it is essential to our metabolism.

Iron attracts Oxygen and is a basic building
block of our blood.
On the other hand, excess amounts of iron can result in toxicity and even death .

In humans, iron is an essential component of proteins involved in oxygen transport .  
It is very important part of normal human physiology.

Iron is an integral part of many proteins and enzymes that maintain good health.

It is also essential for the regulation of cell growth
and differentiation .


Almost two-thirds of iron in the body is found in hemoglobin, the protein in red blood cells that carries oxygen to tissues.

Smaller amounts of iron are found in myoglobin, a protein that helps supply oxygen to muscle,
and in enzymes that assist biochemical reactions.

Iron is also found in proteins that store iron for future needs and that transport iron in blood.

Iron stores are regulated by intestinal iron absorption .

Together with Manganese and Copper, Iron maintains healthy blood chemistry, facilitates
the transfer of Oxygen and helps with the
removal of Carbon Dioxide.

Iron deficiency is most common in women
but can occur in men.

Symptoms of an Iron deficiency include fatigue, sleepiness and a lack of energy.
Please watch these videos that explain very well the sources of Iron from daily foods , fruits and vegetables that are rich in iron..
Please add your comments below to help us give you more valuable inormation on health care from
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Saw a video once that says iron is found in Cocoa and Dark CHocolates.. It is found in raisins, cashew nuts,peanuts, bitter gourd,apples,oranges,cereals,red beans,black eyed beans,leafy vegetables poultry,eggs and ofcourse spinach ( remember POPEYE )

This Video from Shiv Khera made my Day

This Video from Shiv Khera made my Day

From Today I shall imbibe these values into my whole Being .

Friends you will see this difference in my attitude I promise ..
Love you friends for being in my world

Hear this Podcast on what not to do in Network Building by Dr Ivan Misner

Synopsis

This episode is a rebroadcast of Episode 107, from 2009.
Dr. Misner shares three networking faux pas that he’s run into over the years.

1. Not responding quickly to referral partners. Don’t put off returning phone calls to your referral partners even if you’re not sure they have a referral for you.
2. Confusing networking with direct selling. Networking isn’t about collecting business cards and then sending them sales pitches or making cold calls.
3. Abusing the relationship. The worst example Dr. Misner is aware of is someone who disguised a sales pitch as a 50th birthday party.

Read Dr. Misner’s complete article on Entrepreneur.com.
What kind of networking faux pas have you encountered? (No names, please!)
Brought to you by Networking Now.
Read the complete transcript of this episode.

Bought a New imported Vehicle so just showing of in this Video

Just Sharing my Excitement of having bought this new imported vehicle that's taking me Places I always believed its never too late in Life to fulfil your desires You can do it too after you see my new vehicle

Dealing with the Vanishing Resource - Time

Airbnb. Pinterest. Square. These are just a few of the the hottest startups taking off today. People often marvel at how the leaders of these companies lead them to the promised land. What does it take to be a successful entrepreneur? What’s that secret ingredient that helps them persevere through the seemingly impossible? The answer is that there is no single ingredient that will make you a successful entrepreneur. In fact, there are multiple ingredients. In this post, 9 entrepreneurs chime in on the greatest struggles they face every day. Although the sample size is small, you’ll start to see some common themes start to emerge. The following entrepreneurs were asked this question: “As an entrepreneur, what is the greatest struggle you face daily?”. Time Lost time is never found again. – Benjamin Franklin tony hsieh zapposTony Hsieh, CEO of Zappos | Twitter “I think the biggest challenge is that there are so many great ideas but not enough time or resources to do all of them. The hardest part about being an entrepreneur is figuring out what not to do.” gary vaynerchukGary Vaynerchuk, Entrepreneur and Author | Twitter | Google+ Gary Vaynerchuk, author of The Thank You Economy and Crush It! gave his brief answer on Facebook: gary vaynerchuk Focus One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular. – Tony Robbins neil patelNeil Patel, Co-founder of KISSmetrics | Twitter | Google+ “My biggest struggle is focus. I have A.D.H.D like a lot of entrepreneurs and I want to do many things at once. Not just in the sense of creating multiple companies at the same time, but doing too many things within each company. Over the years I have learned to focus my time on one company and more importantly making the sure the company only does 1 thing… but that 1 thing really well.” Pat FlynnPat Flynn, Owner of Smart Passive Income Blog | Twitter | Google+ “Hands down, the biggest struggle I have an an entrepreneur is focusing on one project at a time. I come up with new ideas and get excited about them all of the time, so it’s hard for me to just put those new ideas “on the shelf” for later. In the beginning it was really tough, but lately I’ve been doing well at training myself to finish something first before moving on, or at least get to a good stopping point in a project before moving on to the next.” jason nazarJason Nazar, CEO of Docstoc | Twitter | Google+ “For me, it’s staying focused on the one most important thing. I ask myself the following question, ‘What’s the most important thing I can get done today, this week, this month to make the biggest difference in my company?’ Then make sure you spend the majority of this time solving those problems. Most of us don’t do this. Most of us have a long list of shit to do – STDs. We spend our time on these things, but these don’t help our businesses grow and move forward. There’s often a very small set of things that if we do right will make the biggest difference in our businesses. They’re often the hardest to do so we put them off. But if we continue focusing and leave those STDs alone, I promise you your business will grow.” Sean KellySean Kelly, Co-founder of H.U.M.A.N Healthy Vending | Twitter “Waking-up every morning and first deciding what I’m NOT going to do, being ok with it, and sticking to it…while simultaneously breeding a culture of “Yes!” around me that pushes our team to come-up with new, creative improvements on a perpetual basis. This is a tricky balance that I’ve forced myself to learn over the years and am still far, far away from perfecting.” Building A Great Team Recruiting is hard. It’s just finding the needles in the haystack. You can’t know enough in a one-hour interview. So, in the end, it’s ultimately based on your gut. How do I feel about this person? What are they like when they’re challenged? I ask everybody that: ‘Why are you here?’ The answers themselves are not what you’re looking for. It’s the meta-data.- Steve Jobs Rand Fishkin Rand Fishkin, CEO of SEOmoz | Twitter | Google+ “I’d have to say that for me, it’s the ability to build the right team. This isn’t just hard once – it’s hard every year because it’s a new and different challenge each year. The right people for a 5-person consulting shop are vastly different than the right people for a small software startup, and sometimes, even those “right” people don’t grow and scale successfully as the company matures. We’ve had some phenomenal folks come through Moz, but only a subset have stayed on. In my early career, I thought that was a sign of failure, disloyalty, bad hiring and mismanagement. While I’d say that those are sometimes to blame, it’s also true that individuals and companies don’t always take the same paths, particularly in a fast-growing startup environment. Becoming OK with that, learning to seek out the right strengths and managing the transitions – sometimes up and occasionally out – has been my biggest struggle.” Jake WoodJake Wood, Founder of Team Rubicon | Twitter | Google+ “Surrounding yourself with the right people. Everyone around you must share the same vision and passion; if those don’t align, then your endeavor is bound to just limp along.” Emotion Ben LererBen Lerer, CEO of Thrillist and Jackthreads | Twitter | Google+ “For me the biggest struggle is dealing with the emotional ups and downs. I love Thrillist so much that a bad day at the office can physically hurt and the highs are downright intoxicating. I’ve gotten better at keeping things in perspective but its still tough to carry so much emotional baggage around in my professional life. Man, I sound like a whiny bitch. this ok?” Conclusion Time, focus, team building and emotion are the just the tip of the iceberg – figure out what you struggle with the most and then work on optimizing processes to make your life easier. Read more: http://www.evergreensearch.com/9-entrepreneurs-chime-in-on-daily-struggles/#ixzz1pbqQtVJn Under Creative Commons License: Attribution

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With love we create positive energy with fear we propagate cynicism and negative energy

Here  are the Most Inspirational words I have ever read
Just couldnt resist sharing this source with you
If you are touched and inspired then I shall thank you for your Comments below
Source of this article is http://www.joywithlove.com/?page_id=2

This is a page about Following your heart and: LOVE, GROWTH, and CREATIVITY In good times and in bad times we always have a choice to act out of love or fear. With love we create positive energy with fear we propagate cynicism and negative energy. This page is to discuss how we can act with love in: - what we do (work), explore our creativity - how we relate to others (friends) - how we treat our family members - how we relate to our society - how we treat ourselves The idea is to encourage people to share their experiences, anecdotes, quotes, and anything that creates a more tolerant and loving and creative society. Our inspiration is the quote by Marianne Williamson in ‘A Return to Love’ (from the chapter ‘Personal Power’): Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “Who am I to be – brilliant, gorgeous, talented, fabulous?” Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

Vijay Anand from Amir Enterprises at Koregaon Park in Pune Joins Talk Fusion Technology

Vijay Anand from Amir Enterprises a Leading Realtor in Pune at Koregaon Park and Member of NAR-INDIA and EAAP now uses Talk Fusion Technology for conducting his Realty Business as well as Earns good income using the Video Communications System from the Business Opportunity associated with it..