Perfect Food Combinations

With Acknowledgements to Excerpts of a Post from this amazing and informative website

http://essentialhealthandfitness.blogspot.in/2013/04/food-for-thought.html

Perfect Food Combinations

" Having looked around at various healthy foods and their benefits over the last few weeks and months, I came across a great article, which listed foods which were beneficial being consumed together, as well as having their own individual benefits. Below, I have listed some of the food-combinations and their benefits.

Tomatoes and Olive Oil - Cooking your tomatoes in olive oil enhances the body's absorption of the flavanols. The skin contains 98% of it, so don't peel them. 
Flavonols shield your heart against disease and guard against infection.

Grapes and Apples - Enjoy these together to improve circulation. Barry Halliwell, a professor of nutrition at the National University of Singapore, says that the combination of the quercetin in apples and the catechin in grapes has an anticoagulant effect. The compounds fuse to make blood platelets less sticky, improving circulation.

Amazing Benifits of Walnuts .. Did you know ?

Amazing Video shows benefits of The different foods created by Nature that resemble our body organs and takes care of them HOW AND WHY

Amazing Information to prevent illness naturally This video could save you from diseases , or severe illness...because it explains the miracles and magic of nature how different natures food resembles our body organs and takes care of them HOW AND WHY ..so don't miss watching and sharing with your friends to help everyone with this information..

Post by Pankaj Sampat.

My Videos on My Youtube Channel

Top 101 Foods that Fight Aging - ( For Diabetes , Weight Loss and Alkanising your body ..and Detox )

Get the Amazing Ebook fro Link below

If I could show you a simple drink (that you can make in about 20 seconds each morning upon waking), and this drink can help you to improve your digestion, detoxify your body, BOOST your energy for the day, and even possibly help you lose fat, would you try it? Of course you would! Check it out at today's article: => Drink THIS first thing in the morning (detoxify, improve digestion, boost energy, lose fat)

Anyone have Arthitis,Sandhiva that is walking problem Waist pain HERE IS NATURAL CURE..

WAIST PAIN (SANDHIVA)

• Have ajwain & jaggery in equal proportion in morning as well as evening.
• Have syrup of dry ginger & gokhru in the morning.
• Heat oil with dry ginger & asafoetida & massage with it.
• Massage with mustard oil & onion juice.
• Rub nutmeg with sarsiya oil & massage it.
• Massage with clove oil.
• Have 1tsp castor oil with dry ginger syrup.
• Have bitter gourd juice 4 times in a month.
• Prepare juice of 5 overnight-soaked lady's finger. For relief take this juice with cold milk & sugar.
• Put castor oil in boiling dry ginger & drink to cure arthritis.
• To cure arthritis chew pinch of fenugreek seeds with water early in the morning.
• Knee pain-regularly have dry or fresh coconut.
• Joint's pain-chew 3 to 4 walnuts before having bed tea.

I myself had severe acute arthritis and was
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My friend Sunil Arora introduced me to this Amega Wand
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THANKS TO THIS SIMPLE MAGICAL AMEGA WAND
which is healing and curing pain, illness and disease all across the world I have made a demo video explaining How and why
and I hope you will take the time out to watch it

You may call me on +919860151318 or
 email me at pankaj@dailytalkfusion.com

My Global Business Center is http://DaiyTalkusion.com

A very effective and wonder Oil for all pains and sandhiva , joint pains, shoulder pains , arthritis and even Spondalitis
 which I used for myself and my family and got quick results is this Sandhi Sudha Oil available through Tele World Marketing Online as well as through TV Channels It is costly but highly effective and I strongly recommend it so I am putting the link to their
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For very rich information on Sandhiva and arthritis as well as any illness,disease ,pain and cures from our Wellness and Health Care Online Service and Community Portal in many Regional Languages including English

This is your Link to Life and you may like to join this
Network FOR FREE and post your thoughts,questions and information Click on the Link to Life below It is called Aarogya.com
 

Since Many People from all over the world are discovering
this Post from Google Search which keeps me on first rank ,
I also wish to offer my Free Consulting on Video and shall
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Also I strongly suggest you read the rich Information
on 15 Big Benefits of using Tulsi ( Basil )
and its cures and Healing Properties at the Link Below..http://pankajsampat.blogspot.com/2012/01/15-benefits-of-holy-basil-tulsi.html

My Facebook friend Nancy Perez shared a great yummy salad See whats in it

Nancy Arroyo Perez

2 hours ago near Casselberry, FL, United States

My "picnic" salad didn't make it to the park but I still have this berrylicious treat. Yummy.

Like ·  · Share

• 20 people like this.
• View 2 more comments
• 

  Nancy Arroyo Perez Susan, it's a spinach salad with grape tomatoes, peppers, avocado, mango, grapes, raspberries and sliced fresh mozzarella with a raspberry balsamic vinegrette dressing.

  about an hour ago via mobile · Like · 1
• 

  Susan McGraw McGrath Wow! That's delicious

  about an hour ago via mobile · Like · 1
• 

  Martha Pineiro Yum...Tks 4 sharing : )

  17 minutes ago · Like · 1
• 

  Nancy Arroyo Perez 

  12 minutes ago · Like
• 

Big Health Benefits of Lychees

 

Benefits of Wheat Grass Powder

On Sunday, November 24, 2013, Shekhar Raje wrote:

Pankaj ,

Please find below brief details on Wheat Grass Powder . More information can be had from Google :

Nutritional Values of Ingredients:

Calories -394 Kcal/100g% ; Zinc- 98.2m/100g ; Calcium- 30m/g/100g ; Iron- 45mg ; Fat- 1.8 g% ; Vitamin- 45mg; Phosphorous- 845mg/100mg ; Beta Carotene- 10900-IU/100g ; Protein- 24g% ; Soluble Dietary Fiber- 0.345g% ; Magnesium- 1400mg/100g ; Insoluble Dietary Fiber- 65.55g% ; Carbohydrates- 54g% ;Chlorophyll- 5.3% .

Wheat grass Powder is a Food Supplement and not a Medicine !!

Wheat Grass Powder contains important ingredients such as Proteins , Vitamins ( A,B,C&E)  , Enzymes , Amino acids , Minerals , Fiber and very importantly Chlorophyll .

Chlorophyll helps to strengthen, build and oxygenate the blood . Molecular structure of Chlorophyll is remarkably similar to hemoglobin, a compound that carries oxygen to blood . Once consumed, it is transformed into blood. It then transports nutrients such as oxygen to cells , tissues and organs thereby rejuvenating , protecting and strengthening them.

Benefits achieved by regular consumption of Wheat Grass Powder are :

·         Increases Hemoglobin

·         Eradicates Anemia

·          Resolves – Constipation, Acidity, Piles, Colitis, Ulcers, Kidney malfunction, Liver and Bile problems

·         Useful along with the treatment of High BP , Diabetes , Arthritis, Paralysis, Insomnia ( Sleeplessness) , Depression , Psoriasis and  Cholesterol .

·          Helps for FAST RECOVERY OF CANCER

·         Resolves Mental as well as Body fatigue

·         Prevents Hair Loss and Dandruff

·         Highly effective for Acne ( Pimples) , Rashes , Black Heads and skin Burns

·         It can be used as Natural Face pack

Finally , Wheat Grass Powder is a Natural Tonic and 100 gms of Wheat Grass Powder = 23 Kg of Vegetable in Nutrition . It is called as Green Blood .

Pankaj , many of my friends have been taking this Powder and are happy to find improvement in their illness , be it minor or be it an acute.

Thanks,

Shekhar

Amazing cures from simple Rosemary or Rosemary Tea ..Just watch it here..

My Testimonials and Personal Success with Cures from Cilantro and Parsley for UTI Urinary Track Infections and detoxifying your Body

Infact the very reason I am putting in the time and effort in setting up this Blog is the
biggest victory  I achieved in my three years struggle and Hospital Expenses in trying
to resolve her condition of UTI which was defeating her abiities inspite of huge money
spent in her treatment and over 12 ( 5 days each ) admissions to 3 Major hospitals, 7 rounds 
Each of 14 day courses of antibiotic injections 3 times a day . 

I have no words to express the joy to discover that this simple parsley shown in the photo could cure her out of her infection and when I got her Urine culture reports showing no growth and clear of all infection reports , I just thought I should gift this knowledge and experience with the world..
Many such experiences with Natural Kitchen remedies I am sharing out here which genuinely are a boon from suffering with  expenses and successful treatment of our various illness including diabetes, high blood pessure and over weight conditions in my three years struggle and Hospital Expenses in trying to resolve her condition of UTI which was defeating her abiities inspite of huge money spent in her treatment and over 12 ( 5 days ) admissions to 3 Major hospitals, 7 rounds of 14 day courses of antibiotic injections 3 times a day . I have no words to express the joy to discover that this simple parsley shown in the photo could cure her out of her infection and when I got her Urine culture reports showing no growth and clear of all infection reports , I just thought I should gift this knowledge and experience with the world.. Many such experiences with Natural Kitchen remedies I am sharing out here which genuinely are a boon from suffering with expenses and successful treatment of our various illness including diabetes, high blood pessure and over weight conditions

10 foods that protect your Heart a great valuable information for all of us

Heart disease is one of the most feared ailment and a side effect of sedentary lifestyle. You can control the effects of your lifestyle by eating the right food.

It's quite often difficult to change your lifestyle drastically in this competitive world. But you can surely change a little bit of eating and ensure you are protecting your heart.


Here's a list of food that can help you protect your heart.


1. Black beans: Black beans are packed with folate, antioxidants, magnesium which are good for lowering blood pressure, blood sugar and cholesterol. This in turn keeps your heart in safe zone. But if you are planning to use tinned beans, please drain the liquid and wash them before use to reduce the sodium content.

2. Salmon and tuna: These two fish are rich in anti-oxidants and omega-3, two important candidates who help heart.

3. Walnuts: A handful of them a day helps lower your cholesterol and reduce inflammation in the arteries. Replace them as mid-meal snacks instead of chips etc.

4. Oranges: They contain cholesterol-fighting pectin. The fruit is also rich in potassium that helps control blood pressure. Antioxidant hesperidin also helps lower blood pressure.

5. Carrots: Though sweet, they are good to control diabetes, which increases heart attack risk. They also help fight bad cholesterol.

6. Sweet potatoes: They are rich in vitamin A, fiber and lycopene making them a healthy substitute for the white brethren.

7. Oats: Oats in all forms help your heart by lowering bad cholesterol.

8. Flaxseeds: Fiber, phytochemicals called lignans, and ALA - these three ingredients in these small seeds make them a powerhouse of health. Sure protector of heart if had spoonful in powdered form everyday in cereals or salads.

9. Chilli powder: Difficult to believe, but these Indian tasty spice actually protects heart and body from diabetes with its ability to spike up the natural insulin levels in the body.

10. Coffee: It can keep away type 2 diabetes, but people having high blood pressure should be cautious as it can have a counter effect.

Courtesy and acknowledgement .. TIMES OF INDIA

Healthy Properties of common Ginger as a natural remedy

Please watch this very very interesting video to solve any of
your or your loved ones Health issues

Also add your questions, queries and comments below
which I will address and send you information after doing
research on that query..

If you found this video and information useful then
as a token of appreciation , I request you to share this link
and post on your facebook wall, on your twitter and also
request your friends to do the same so that it reaches
largest no of human beings VIRALLY
You will be blessed for this action and contribution to humanity..GOD Bless

Ayurveda Tip of the Day: Ayurveda Herbs: Ginger - This natural herb is an undying plant that grows in countries like India, Mexico, China etc. Ginger helps in relieving arthritis, colic, diarrhea, and heart conditions, Helps to prevent blood clots from forming, Have a role in lowering LDL cholesterol because the spice can help reduce the amount of cholesterol that is absorbed, and many more...

Medical Healing Powers of Food - Nature's Pharmacy is better option to Man made Pharmacy as far as possible

Recently I read this wonderful rich article on the Magical Healing Powers of certain foods which explained very scientifically the reasons and research associated with it so you may benefit from this knowledge here Magical healing powers of plants and food

by: CLARE PEDDIE, SCIENCE REPORTER
CENTURIES after the father of modern medicine, Hippocrates, said "Let food be thy medicine", 

Doctors are learning to prescribe specific foods for their beneficial effects on the heart, blood and brain.

Healthy foods contain "hidden ingredients" with medicinal qualities that scientists are only just beginning to understand.
These "bioactive" compounds include omega-3 fatty acids in fish,
resveratrol in red wine and peanuts, lycopene in tomatoes and antioxidants in a variety of fresh fruits and vegetables.

 UniSA researcher Dr Narelle Berry said scientists first became aware of the potential benefits when studies of population health linked a low incidence of disease to dietary factors.

"They started to look at what's known as the French paradox, where high saturated fat in the diet is linked to a very low incidence of cardiovascular disease," she said.

It turned out there was something special about red wine.

Similarly, Inuit people living in the Arctic had a high-fat diet but low incidence of cardiovascular disease.
Fish oils have since been shown to have a protective effect.

For Kuna Indians in Panama, cocoa kept blood pressure in check. At the Nutritional Physiology Research Centre,

Dr Berry wants to find out how these ingredients act to regulate blood pressure and other aspects of the blood system.
Her PhD student Rachel Wong is working with a wild green oat extract, to see whether it can improve attention and concentration in older adults. Ms Wong said she wanted to prove the benefits of bioactive ingredients so that people could make informed choices about their diet and the value of any supplements.

"I was doing human movement and exercise science," she said. "I did all the electives on nutrition - human nutrition, sports nutrition, nutrition and weight management - so I think that generated my interest in this area, using foods to try to improve pre-existing conditions or even prevent the development of disease."

Cardiovascular disease, including heart attacks and strokes, is the leading cause of death in Australia. It claims the life of one person every 10 minutes.

Dr Natalie Luscombe-Marsh, from the University of Adelaide, said most of these plant-based ingredients were "readily available, relatively inexpensive and scientifically shown to assist in reducing a number of risk factors associated with the development of cardiovascular disease".

"There is considerable research being conducted in Adelaide by scientists like those from the CSIRO and the University of South Australia regarding bioactives in plants that can help the public to maintain optimal cardiovascular health," she said.

"If individuals can increase their daily intake of plant-based ingredients that contain bioactives such as omega-3 oils (found in canola as well as oily fish), polyphenolic antioxidants and resveratrol (found in red grapes), mint, curry, cinnamon,
cocoa and oats, then they will maintain optimal health and
prevent the onset of cardiovascular disease."

The Many Wonders and Magical Healing Powers of Neem Tree

The Many Wonders of the Neem Tree

• The Neem tree is a fast growing evergreen that is native to Pakistan, India, Bangladesh and Myanmar and does also grow in the U.A.E. This amazing tree is claimed to treat forty different diseases. All the parts of the tree is used for treating illness, the leaves, fruit, seeds and even the bark all contain medicinal properties.

• The use of neem as a medicinal herb dates back over 5,000 years. Today it’s benefits have been proven by scientific research and clinical trials. And, although few of us have access to a neem tree, it can be purchased in the form of oil, powder and pills.

• To give you an idea of the healing powers of the neem tree, here are a few names that the people of India have given it, “Divine Tree”, “Village Pharmacy”, “Heal All” and “Nature’s Drugstore”. With the almost ending list of uses for neem, I think it could be called, ” The Tree of Life”!

• In treating diabetes, neem has been found to actually reduce the insulin requirements by as much as 50% without altering the blood glucose levels. Take 3 to 5 drops internally each day.

• Neem cleanses the blood, stimulates antibody protection and strengthens the immune system which improves the bodies resistance to many diseases.

• Used as a mouth wash it treats infections, mouth ulcers, bleeding sore gums and will even help prevent tooth decay!

• For pink eye the juice of neem leaves can be used as eye drops, warm 5-10 ml and apply several drops.

• To treat jaundice, mix 30 ml of neem juice with 15 ml of honey, take on an empty stomach for seven days.

• If you suffer from burning sensations and excessive sweating, add 5 to 10 drops of neem oil in a glass of milk before going to bed.

• Proclaimed the best product available in treating psoriasis, 2 capsules should be taken three times daily after meals with a glass of water.

• Another way to treat psoriasis as well as eczema, skin ulcers, fungal conditions, cold sores and athletes foot, is to mix 1 tablespoon neem oil and 4 ounces of olive oil. This should be applied at least twice daily to the affected areas.

• For acne problems take 2 capsules twice daily, you will start to see results within a few days.

• To remove moles and warts, one drop of undiluted neem oil should be directly to the mole or wart and then covered with a small bandage. The procedure should be repeated daily using fresh oil and clean bandage.

• For sinusitis, plain pure neem oil can be used as nasal drops. Use tow drops twice daily, morning and evening.

• For athletes foot, soak feet in warm water with 15 ml of neem oil.

• Neem oil will quickly stop earaches, just warm some oil and apply a few drops into the ear.

• For hemorrhoids, apply some neem oil to a cotton ball and gently rub for about a week. If preferred a paste can be made by adding a small amount of olive oil or Aloe Vera oil until desired consistency is reached.

• To prevent hair loss and enhance growth, mix a few drops of neem oil with coconut or olive oil and massage into scalp. This will even prevent your hair from graying!

• Neem oil can be applied to cuts and abrasions to help them heal quickly. Neem increases blood flow which aids in creating the collagen fibers that helps the wounds to close.

• As a treatment for burns and even sunburn, neem oil can kill the bacteria, reduce the pain and stimulate the immune system. By stimulating the immune system it speeds up the healing process and there is less scarring.

• To kill head lice, neem oil should be massaged into the scalp and left on over night. Shampoo your hair as usual the next morning.

• Neem detoxifies the body and helps maintain healthy circulatory systems, digestive and respiratory systems and helps to keep the urinary tract free of infections.

• Scientific evidence has shown that neem is valuable in boosting the bodies immune system. A healthier immune system helps your body in fighting off many illness and diseases.

• Laboratory studies have proven neem to be effective in treating the symptoms of food poisoning associated with both salmonella and staphylococcus. Neem extracts kill the salmonella bacteria and flush it out of your system, reducing the severity and length of the ailment.

• A neem paste applied directly to the sores caused by chicken pox, will relieve the itching and reduce scarring.

• Neem tea drank once or twice weekly can even help prevent colds. If you already have the symptoms associated with a cold they can be lessened by drinking neem tea three times a day. It will help alleviate the fever, cough, aches and pains, sore throat, fatigue and nasal congestion.

• Neem also contains powerful anti-fungal properties that have been shown to aide in the treatment of athletes foot, yeast infections, thrush and even ringworm.

• In it’s use of treating hepatitis, 80% of test subjects showed a significant improvement. The neem extract can actually block the infection that causes this virus.

• Drinking neem tea during an outbreak of influenza will help alleviate some of the symptoms and speed up the recovery time. Neem has an amazing ability to literally surround viruses and prevent them from even infecting the cells.

• Use of a neem based powder for jock itch will reduce the itching, dry the area and kill the fungus. For severe cases a neem lotion may be more effective.

• The length and severity of an outbreak of mononucleosis can be decreased by drinking neem tea twice a day for two weeks.

• For shingles, neem cream should be applied to the affected area at least three times per day. Severe cases should also be treated with neem tea after each meal, but tea should not be consumed for more than two weeks at a time.

• Thrush can be effectively treated with neem tea, it will reduce the inflammation, reduce the pain and speed healing. Children under the age of 12 should not drink neem tea, for children this young it should only be used to gargle.

• Secondary bacterial infections in the nasal passages and respiratory system can be decreased by inhaling steam from boiling the leaves.

• In a recent study neem was shown to lower cholesterol levels when taken for a month in either the capsule form or the extract.

• Scientific studies have proven that neem will reduce blood clots, heart irregularities and even reduce blood pressure. Results can be seen within one month on a regimen of extract or capsules.

• Neem will increase the bodies production of T-cells, which will attack infections.

• The use of neem oil on the skin is known to actually rejuvenate the skin, it also promotes collagen and will work in the treatment of many skin conditions including acne. Acne can be cleared up with a few day by taking two neem capsules twice daily.

• It is reported that neem will help in fighting chronic fatigue.

• For headaches neem powder should be applied to the forehead, neem oil should also work in combating headaches when used the same way.

• The inflammation, pain and swelling of the joints associated with arthritis can be greatly relieved with the use of neem. Neem changes the immune systems response to arthritis and can halt the progress of this disease.

• For centuries neem has been used to reduce tumors. Clinical research has shown remarkable effects in the reduction of tumors and cancers and also in treating leukemia.

• Neem is highly effective in treating gastritis, indigestion and heartburn.

• Blood disorders such as blood poisoning, kidney problems and poor circulation have been benefited by the use of neem.

• With all of the countless medicinal benefits that are already provided with the use of neem, it is also being studied very closely for a treatment for AIDS, cancer, allergies, diabetes and both male and female forms of birth control!

• Neem oil should be stored in a cool dark place, if the oil solidifies it can be placed in warm water to bring back to liquid form.