Beware of This No 1 ingredient killing you dead (and making you fat)

From: Diabetes Insider <contact@reverse-your-diabetes-today.com>
Date: Tue, May 27, 2014 at 10:35 AM
Subject: The #1 ingredient killing you dead (and making you fat)

You know, we're surprised that there's still a LOT of folks out there who don't know that this stuff is pure poison.   We're talking about:  Hydrogenated and partially hydrogenated oils.   This ingredient is the code name for "trans-fats" and it runs rampant in fried foods and packaged goods...it also has been closely linked to these conditions:   Heart Disease...   High Cholesterol...   Alzheimer Disease...   High Blood Pressure...   Stroke...   And how about this one? DEATH.   And that's even by consuming just a small amount daily.   What foods most commonly contain trans fats? Here are some of the most common:   French Fries Margarine and Vegetable Shortening Fast Food Donuts and other baked goods Cereal Salad Dressings   And there are a bunch of others, but those are some of the biggest culprits. Again, read your labels and make sure you avoid partially hydrogenated and hydrogenated oils like the plague.   Now, as if trans fats weren't enough, there's yet another TERRIBLE nutrient that is wreaking havoc on the digestive and immune systems of millions all over the world.  Even worse, it decreases your body's ability to process carbohydrates (leading to massive weight gain), and it's something you probably eat EVERY single day... Limit your intake of this nutrient immediately: => The #1 WORST food for your health (AVOID this) To your success!

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10 Health Benefits of Vinegar .. Interesting because Our Gradma was right ..Now see what she used to say..

Using Vinegar in our Food gives us the Following 
Health Benefits and cures..

Just read this Article from Irene Lynn , so sharing it as it is with due acknowledgements
and original link
With Acknowlements to Irene Lynn, 

" Many of us are aware of the many ways that vinegar can clean just about anything, from your windows to the outflow pipes of your air conditioner. However, how many of us realize the health benefits of vinegar?

Fifty years ago, a daily dose of an apple cider vinegar and honey tonic was used to ease arthritis pain. During the last thirty years or so when many "wonder" drugs came on the market, they replaced many of the home made remedies of our grandmothers. As we keep exploring ways for improve health, we are starting to see some medical professionals supporting those old time cures of the past. This is not to say, we should get rid of drugs, but at least, they are qualifying what our grandmothers always knew. And if I have any choices in my life, it will be to go as natural as possible with my health.

Vinegar is a weak acid. History goes back to Hippocrates' time when it was used as a medicine and antiseptic. Here are some areas that can help you by using vinegar in your health.

1. Insect bites or stings will be soothed quickly by pouring vinegar on it.
2. Pour vinegar on sunburn
3. If you drink a teaspoon or so of apple cider vinegar in a glass of water to help with digestion, bowel function, cholesterol, and even preventing ulcers. With the latter you might have to help a little with the stress of course.
4. Salicylic acid is what you use on warts. Vinegar is acetic acid and works in the same way, however more gently.
5. Just 5% of vinegar mixed in a solution of your choice, can kill 99% of bacteria, 82% of mold, 80% of germs (viruses).
6. A teaspoon or two of vinegar will cure hiccups.
7. Two teaspoons of apple cider vinegar and honey mixed with enough hot water to melt the honey has been known to help with headaches and weight loss.
8. Bathing in some apple cider vinegar can help with urinary tract infections. I read someone who didn't have a bath tub, used a used cotton ball with apple cider vinegar and swabbed the urethra and it took care of the problem .
9. Apple cider vinegar has helped skin conditions from eczema to aging brown spots.
10. Apple cider vinegar helps fight against food cravings.

Grandma knew that her old remedies worked even if she couldn't explain to the scientific world. She knew that diluting vinegar in the ear would help infections due to swimmer's ear. Now, the American Academy of Otolaryngology endorses this remedy. There's something to be said about how smart grandma was.