Perfect Food Combinations

With Acknowledgements to Excerpts of a Post from this amazing and informative website

http://essentialhealthandfitness.blogspot.in/2013/04/food-for-thought.html

Perfect Food Combinations

" Having looked around at various healthy foods and their benefits over the last few weeks and months, I came across a great article, which listed foods which were beneficial being consumed together, as well as having their own individual benefits. Below, I have listed some of the food-combinations and their benefits.

Tomatoes and Olive Oil - Cooking your tomatoes in olive oil enhances the body's absorption of the flavanols. The skin contains 98% of it, so don't peel them. 
Flavonols shield your heart against disease and guard against infection.

Grapes and Apples - Enjoy these together to improve circulation. Barry Halliwell, a professor of nutrition at the National University of Singapore, says that the combination of the quercetin in apples and the catechin in grapes has an anticoagulant effect. The compounds fuse to make blood platelets less sticky, improving circulation.

Amazing Benifits of Walnuts .. Did you know ?

Amazing Video shows benefits of The different foods created by Nature that resemble our body organs and takes care of them HOW AND WHY

Amazing Information to prevent illness naturally This video could save you from diseases , or severe illness...because it explains the miracles and magic of nature how different natures food resembles our body organs and takes care of them HOW AND WHY ..so don't miss watching and sharing with your friends to help everyone with this information..

Post by Pankaj Sampat.

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Anyone have Arthitis,Sandhiva that is walking problem Waist pain HERE IS NATURAL CURE..

WAIST PAIN (SANDHIVA)

• Have ajwain & jaggery in equal proportion in morning as well as evening.
• Have syrup of dry ginger & gokhru in the morning.
• Heat oil with dry ginger & asafoetida & massage with it.
• Massage with mustard oil & onion juice.
• Rub nutmeg with sarsiya oil & massage it.
• Massage with clove oil.
• Have 1tsp castor oil with dry ginger syrup.
• Have bitter gourd juice 4 times in a month.
• Prepare juice of 5 overnight-soaked lady's finger. For relief take this juice with cold milk & sugar.
• Put castor oil in boiling dry ginger & drink to cure arthritis.
• To cure arthritis chew pinch of fenugreek seeds with water early in the morning.
• Knee pain-regularly have dry or fresh coconut.
• Joint's pain-chew 3 to 4 walnuts before having bed tea.

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