Awesome Avacados - Everything you need for Illness Free Body is Packed inside this Natures Miracle Fruit

Acknowledgements http://www.perpetuallife.co/avacados/

Ounce for ounce, they contain more blood pressure-lowering potassium than bananas.  Avocados are rich in good-for-you monounsaturated fats, and cholesterol-lowering beta-cholesterol and cancer-protective glutathione, along with vitamin E, folate, vitamin B6 and fiber.

While avocados have a high caloric count (one avocado is 320 calories), the various nutrients and “healthy” fats make it a must-eat. Some call the avocado the alphabet fruit because of all the vitamins it contains. One avocado provides your body with vitamins A, C, E, K and B6, along with an enormous amount of potassium and “healthy” fat.

Perhaps the biggest health benefit of avocados is that by adding avocado to certain foods, you can improve your absorption of nutrients. This means that when you combine other fat burning foods with avocado, you can improve your nutrient absorption up to 400%! Avocados can also reduce the signs of aging, regulate blood sugar and improve eye health.